Being mindful means being attentive, says Aparna Pathak, Life Transformation Coach and Founder, Celebrating Life, on an Expert Chat she conducted on mindfulness.
She quotes John Kabat-Zinn to define mindfulness, who said, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
All of us want to reach our potential to the fullest. But in order to do that, we need to identify our strong points. So, then, how do you discover your strong points? First, take a step back and ask yourself ‘Why do you need to discover your strong points?’ Most of you would have been a part of the corporate world. You would have noticed a pattern in which feedback is given. You first receive inputs on the basis of what you lack, then you are asked to find the gaps and fill them in.
Your opinion matters, it can give direction to the strategic decision making process.
Your collective views can bring about a positive change.
